Taste The Transformation 

This playlist dives deep into CrossFit’s core nutrition recommendations to help athletes optimize their progress and reach their goals. CrossFit’s nutrition guidelines include eating “meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.” Do this, and results will follow. In these videos, you’ll learn why both food quality and quantity matter for athletic performance and overall health. Discover the importance of measuring and balancing macronutrient intake to “support exercise but not body fat” and see how tracking food can transform results. Join us as we break down our approach to nutrition, equipping you to have tough conversations and help your members and athletes find new levels of commitment to fuel their journey. #CrossFit #CrossFitNutrition #CrossFitCoach #CrossFitTraining __ CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®. 🔔 Subscribe and hit the bell to make sure you never miss a video, webinar, or our new Coaching CrossFit Office Hours: https://www.youtube.com/@CrossFitTraining?sub_confirmation=1 Follow us on social media for more tips: Instagram: https://www.instagram.com/crossfittraining Website: https://www.crossfit.com ==Resources== 💻Take our Nutrition 1 online course: https://www.crossfit.com/online-courses/nutrition-1?utm_source=digital&utm_medium=email&utm_campaign=F30EM 🌎 Find a CrossFit gym near you: https://www.crossfit.com/map 📗 Download the Level 1 Training Guide: https://journal.crossfit.com/article/training-guide-compiled 🏋️ Follow CrossFit's Workout of the Day: https://www.crossfit.com/wod 💻 Uplevel your coaching with our online courses: https://www.crossfit.com/education/explore-courses

CrossFit’s theoretical hierarchy for the development of an athlete begins with nutrition at the base and moves to metabolic conditioning, gymnastics, weightlifting, and finally, sport. The foundation of fitness and health is nutrition because how we eat either supports or undermines our fitness over time. Eating is something we are guaranteed to do frequently throughout our lives, and the choices we make about what, how much, and when to eat determine how we look, feel, think, sleep, learn, move, and thrive (or not) in every area of our lives. Nutrition is perhaps the most potent variable in determining health, which is why it forms the base of the pyramid. With that context in mind, it’s important to note that the cellular and molecular adaptations that result from what we eat either support or detract from our fitness. Whether the goal is avoiding chronic disease or performing athletically at the highest level, nutrition is the critical and foundational piece of the puzzle. Watch this conversation with Jocelyn Rylee, a Level 4 coach with a master of science in human nutrition, to learn what needs to happen at the bottom of the pyramid to get the best results for overall health and performance. Jocelyn has been doing CrossFit since 2008 and has been deeply involved in the community ever since. She has completed specialties in endurance, gymnastics, competition, and weightlifting. She also holds the NSCA Certified Strength and Conditioning designation and is an NCCP level 2 Olympic weightlifting coach. She is a level 3 referee in the sport of weightlifting and was a board member of the Saskatchewan Weightlifting Association for five years. __ CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®. 🔔 Subscribe and hit the bell to make sure you never miss a video, webinar, or our new Coaching CrossFit Office Hours: https://www.youtube.com/@CrossFitTraining?sub_confirmation=1 Follow us on social media for more tips: Instagram: https://www.instagram.com/crossfittraining Website: https://www.crossfit.com ==Resources== 📖Sign up to receive the Professional Coach, a newsletter designed to help you become a better CrossFit coach: https://www.crossfit.com/newsletters 💻Take our Nutrition 1 online course: https://www.crossfit.com/online-courses/nutrition-1?utm_source=digital&utm_medium=email&utm_campaign=F30EM 🌎 Find a CrossFit gym near you: https://www.crossfit.com/map 📗 Download the Level 1 Training Guide: https://journal.crossfit.com/article/training-guide-compiled 🏋️ Follow CrossFit's Workout of the Day: https://www.crossfit.com/wod 💻 Uplevel your coaching with our online courses: https://www.crossfit.com/education/explore-courses

Nutrition is a core part of CrossFit coaching, but many athletes struggle with misinformation or are overwhelmed, leaving them stuck. In this video, nutritionist and Certified CrossFit Level 4 Coach Jocelyn Rylee shares practical strategies to help your members overcome common challenges and achieve their nutritional goals. Perfect for coaches looking to make a bigger impact! Have a question for a CrossFit coach? Please leave a comment. #CrossFit #CrossFitCoach #CrossFitCoaching #CrossFitCoachTraining #CrossFitNutrition __________________ 🔔 Subscribe and hit the bell to make sure you never miss a video, webinar, or coaching tip: https://www.youtube.com/@CrossFitTraining?sub_confirmation=1 ==Resources== 🌎 Find a CrossFit gym near you: https://www.crossfit.com/map 📗 Download the Level 1 Training Guide: https://journal.crossfit.com/article/training-guide-compiled 🏋️ Follow CrossFit's Workout of the Day: https://www.crossfit.com/wod 💻 Uplevel your coaching with our online courses: https://www.crossfit.com/education/explore-courses

Nutrition is a core part of CrossFit coaching, and while our recommendations about what to eat rarely change, there are certain times in women's lives when their nutritional needs vary by degree but not kind. In this video, nutritionist and Certified CrossFit Level 4 Coach Jocelyn Rylee shares specific choices women can make throughout their lives to live, perform, and feel their best. Perfect for coaches looking to make a more significant impact with their female clients! Have a question for a CrossFit coach? Please leave a comment. #CrossFit #CrossFitCoach #CrossFitCoaching #CrossFitCoachTraining #CrossFitNutrition #nutritionforwomen #crossfitwomens __________________ 🔔 Subscribe and hit the bell to make sure you never miss a video, webinar, or coaching tip: https://www.youtube.com/@CrossFitTraining?sub_confirmation=1 ==Resources== 🌎 Find a CrossFit gym near you: https://www.crossfit.com/map 📗 Download the Level 1 Training Guide: https://journal.crossfit.com/article/training-guide-compiled 🏋️ Follow CrossFit's Workout of the Day: https://www.crossfit.com/wod 💻 Uplevel your coaching with our online courses: https://www.crossfit.com/education/explore-courses